At 14, I was diagnosed with scoliosis after my mom noticed my body’s asymmetry. An x-ray revealed an S-curve with 15° and 14° angles, which the doctor said wouldn’t worsen or impact my life. However, by the following year, the curvature had doubled to 21° and 35°. Despite seeing top specialists, I was told there was nothing I could do.

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I began Pilates at 15, which became a refuge from the anxiety of school and an empowering way to explore my strength and alignment. Determined to improve my curvature and manage pain, I discovered the power of movement. Along the way, great instructors inspired me to help others the same way they helped me. Pilates reignited my love for yoga and introduced me to bodybuilding, complementing my studies in exercise science and my personal experience with scoliosis and injuries.

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Movement changed my life. I graduated in 2022 with a Bachelor’s in Kinesiology - Exercise Movement & Science, a Certificate in Pilates, and multiple certifications in personal training, yoga, and nutrition. Most significantly, I earned a Level V Certification in Romana’s Pilates International®, one of the most rigorous training programs with over 1000 hours. These disciplines not only improved my physical and mental well-being but also corrected my spinal curvature and strengthened me in every way.

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Wellness is more than movement—it’s about nutrition, self-care, and understanding the unique needs of every individual. My journey taught me that with support, hard work, and the right tools, transformation is possible. I’m honored to guide others in finding their perfect combination of fitness, health, and joy. Together, we can build strength, ease, and happiness in your mind, body, and spirit.